“CrossFit - The Sport of Fitness” Group Class Training Schedule
Camaraderie and Making People BETTER!

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Bar Bell Strength Class  
Bar Bell Classes Wed. 6pm &
Fri. 6:15pm these classes focus on the skills and strength for a specific lift.
the lift schedule is varied so the lifts are not the same month to month 

               Special Events and Classes                     

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Bar Bell Class - Wed 6pm/Fri 6:15pm

These classes focus on Technique, skill and developing stregnth for Bar Bell lifts

Upcoming Events:
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Winter 2015

CrossFit Games - Open
Test Your Fitness!!