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Sample Meals

Simple Meal Planning with Simple Steps for
Lifetime Lifestyle Healthy Nutrition
Custom Meal Planning for any nutrition gaol
and food preference - Vegan to Hi Protein-Hi Fat/Carnivore
Meal 1 Breakfast-
Vegetarian Fat Loss
2 eggs (Vegan- substitute to plant source) 
1 tomato
1/2 avocado
(Optional - Supplement Protein Shake - add needed protein and calories).
Meal 2 Protein Salad- Fat Loss
4oz Protein any meat- (fish/tuna, chicken, beef)
3 cups mixed greens & vegetable
Dressing- Pure Mayo (no soy) Olive Oil, Avocado/Oil
Meal 3 Hi Protein- Hi Fat-
Muscle Gain/Performance
10oz. to 16oz. Hi Fat meat/beef,  pork, chicken or fish

(season with lemon or herbs / salt & pepper)
1 cup black olives
1 oz / 2 tabs Grass fed Butter
Vegetables and Nut Butter (peanut, almond, cashew)
(Nuts and Nut Butter may cause allergic or digestive inflammation and limit/stop your nutrition goal) See your Shopping list for your custom floods on your plan.  
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