Functional Fitness / CrossFit Is:
-Constantly Varied
-Functional Movement
-High Intensity
WOD Video Demo posted daily
Our Gym workout of the day "WOD" in Gym & Group Online
Nutrition
Healthy Meal Planning is Essential for any Health and Fitness goal
Paleo Tuff Luv
Is our 20 years of evidence and results-based nutrition,
meal and lifestyle planning, ranging from vegan to
hi protein, hi fat meal plans, our program customizes your nutrition and lifestyle changes to optimize
your health and fitness goals!
Start Up Special $64
-
Start Up Assessment, goals and nutrition profile
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Body composition (basic baseline)
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Goal details-
Health, Fitness & Lifestyle
(Short term & Long term) -
Customized nutrition templates-
meal planning & shopping list -
Success-progress goal tracking
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2 Nutrition coaching session-
1st) Start Up assessment and
program planning
(45min.)
2nd) Program progress coaching
(20 min.)