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CrossFit is -
A core and strength conditioning
program of:
Constantly Varied -
High Intensity -
Functional Movement
A program that will get you Fit and
Healthy for what we do in Life.
Not workouts of sitting in
machines pushing weight up and down!
Our workouts are for everybody and are scaled to meet everyone's
abilities and capabilities.
CrossFit is -
for Every-Body
Nutrition is -
Equally Important for:
Any Health and Fitness Goal -
Fat Loss, Muscle Gain, Sports Performance.
What ever your Fitness Goals are,
We will teach you what are the healthy foods you should eat and what your food portions should be-
We teach healthy eating, not fad diets or quick weight loss plans that don’t last or work at all.
What is CrossFit - Making People Better!
START
UP
Discount Special!
5 Days Unlimited CrossFit Classes $12
New Members only, New CrossFitters must start with the
(New Members class) this class is free and your 5 days will start
the next day. This purchase is made at the gym